Spinning

Spinning

What is spinning?

·         Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

What spinning does for your body?

·         Burn calories

·         Improve cardiovascular health

1.      Spinning can be performed as an anaerobic exercise, pulling energy from reserves and building up muscular endurance over an extended period of time.

·         progress at your own peace

·         experience how time flies

·         enjoy an effective, low impact workout

·         achieve toned , shapely legs

·         lower your body’s workout breaking point

1.      As you learn to work harder on the Spinner Bike you will begin to find that the breaking point , at which you begin to feel the work out, will become lower the harder you work.

·         get a great abdominal workout

·         have fun riding together

·         build your mental strength
There are five core movements in the Spinning programme

·         Seated flat

·         Standing flat

·         Jumps

·         Seated climb

·         Standing climb