Spinning

Spinning

What is spinning?

·         Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.

What spinning does for your body?

·         Burn calories

·         Improve cardiovascular health

1.      Spinning can be performed as an anaerobic exercise, pulling energy from reserves and building up muscular endurance over an extended period of time.

·         progress at your own peace

·         experience how time flies

·         enjoy an effective, low impact workout

·         achieve toned , shapely legs

·         lower your body’s workout breaking point

1.      As you learn to work harder on the Spinner Bike you will begin to find that the breaking point , at which you begin to feel the work out, will become lower the harder you work.

·         get a great abdominal workout

·         have fun riding together

·         build your mental strength
There are five core movements in the Spinning programme

·         Seated flat

·         Standing flat

·         Jumps

·         Seated climb

·         Standing climb

~GIRL POWER~

The world is full of inspiring people , but we must to listen to them. They aren't superheroes like Superman , they are also ordinary people who fight for what they believe , and inspire others.

The first girl on my list is : Malala Yousafzai.

    Malala is a young Pakistani girl. She is a human rights activist who fights for the right of girls education. At age 17 , Malala is the youngest-ever Nobel Prize laureate. She was announced as the co-recipient of the 2014 Nobel Peace Prize for her struggle against the suppression of children and young people and for the right of all children to education. 
No small achievement , isn't it ? 

The second lady is : Cassey Ho.

   Cassey can not be unknown to the enthusiastic Youtube viewers who are dieting. The Los Angeles-born girl is the owner of the popular blog and youtube channel , called Blogilates , and she is the creator of POP Pilates. Cassey with her videos and tips trying to help with the campaign of the gurls.
Moreover she recently published her book , titled Hot Body Year Round.

And the third and the last lady is none other than: Phoebe Dykstra.

You may not have heard about it , and the reason is because you are not Canadian. She is a host for a Canadian music chanel. 
At first glance perhaps not she is the type of a role model , but for me as a beginner vegeterian it was a positive experience to found someone who is so funny , so cool , and vegetarian as I want it to be.

Thank you guys for reading my post,

Pálma xx